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https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/b329df46-eaa5-45f7-80de-1cd48153ebeb/Add+a+heading+%281%29.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/b329df46-eaa5-45f7-80de-1cd48153ebeb/Add+a+heading+%281%29.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/b329df46-eaa5-45f7-80de-1cd48153ebeb/Add+a+heading+%281%29.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/b329df46-eaa5-45f7-80de-1cd48153ebeb/Add+a+heading+%281%29.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherdennis.com/lower-body-reset daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/68f7bb83-cc1a-4799-9a0d-1a7d6311d41b/Lower+Body+reset++mockup+2+%281%29.png Lower Body Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherdennis.com/lower-body-replay daily 0.75 2023-11-12 https://www.heatherdennis.com/simple-solutions-tw daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/752a2652-80c9-4a4b-9f9e-632733bebf8d/Simple+Solutions++mockup+%281000+%C3%97+800+px%29.png Simple Solutions TW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/cf44b89c-284e-4b74-b66b-ba5d04b148e7/heather-dennis_pilates-educator.jpg Simple Solutions TW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/ffe0d8fa-ee26-4869-966a-2cfcf9007962/heather-dennis_pilates-online-educator.png Simple Solutions TW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/7b26bc8b-5f94-4c8a-97a3-a27214295020/heather-dennis_movement-educator.jpg Simple Solutions TW - LESSON 1 Somatic Spine encourages the tight bossy lower back muscles to soften and relax, so your back muscles and abdominal muscles can work in partnership to have a happy spine. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/7f8e9933-3a0a-4586-ada8-1599b5e50c04/heather-dennis_movement-educator.jpg Simple Solutions TW - LESSON 2 Myofascial Yoga lengthens the tissues that cause imbalances in the lower back. Not all tension is a bad thing. We have broad bands of tissue (fascia) that need to be tensioned to create support for movement ease. https://images.squarespace-cdn.com/content/v1/62d1903542dd997457f83fd5/f1ec7aa2-ce27-45fe-bcf7-5274bb99915e/heather-dennis_movement-educator-7.jpg Simple Solutions TW - LESSON 3 Essential strengthening of the back and hip joints for movement resilience. Strength training is the third component of The Heather Dennis Method. How you do it matters. 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