The purpose of my work is to connect the mind to the body so that you learn to move better, with less tension and greater ease. I use tools from a wide range of movement modalities. Pilates, yoga, somatics and slings myofascial training. The body is the hardware and the software is your mind, especially the part that senses your movement. This is where we can encourage the body to change itself. Change can happen at any
age. Not only will you learn to work smarter and deeper, you will learn to notice what sorts of movements make you feel better , more relaxed and more present in your life. Please join me... I look forward to being your guide.