Finally!
A Hip Routine That Lets You Hike, Garden, and
Play Without Pain,
Even If Yoga and Pilates Have Let You Down.
Discover the exact 5-step system to mobilize, stabilize, and strengthen your hips so you can move with confidence again, no guessing, no worsening pain, just results you can feel in the first week.DOES THIS SOUND FAMILIAR?
✓ You can't lie on one side without your hip screaming at you
✓ Getting up from a low chair (or the floor!) feels like a production
✓ Your favorite activities, hiking, gardening, and pickleball, are starting to hurt more than they're worth
✓ You've tried yoga and Pilates classes, but somehow they make things worse instead of better
✓ You're frustrated because you're doing everything "right," but your hips still won't cooperate
Here's the truth most yoga instructors and
generic fitness instructors won't tell you:
If your hips hurt, randomly stretching or doing generic
exercises can actually make things worse.
Your hips aren't weak or broken, they're just compensating for years of movement patterns that have left certain muscles overworked and others on permanent vacation.
And until you understand what YOUR specific hips need, not what some one-size-fits-all class assumes, you'll keep spinning your wheels.
Introducing Happy Hips. Introducing Happy Hips.
Introducing Happy Hips. Introducing Happy Hips.
The supportive 5-Part Video Series That Finally Helps You Understand How to Mobilize, Stabilize, and Strengthen Your Hips
This isn't another generic "hip opener" class. Happy Hips is a targeted series designed to teach you exactly what your hips need right now, and how to give it to them.
You'll get instant access to five pre-recorded 20-minute classes that train the six movements of the hip joint: flexion, extension, abduction, adduction, internal rotation, and external rotation.
Here's What You'll Discover Inside Happy Hips:
How to position your body so you're actually targeting the right muscles (and not wasting effort on the wrong ones)
How to feel the muscle contraction, so you know you're doing it right and not just going through the motions
Which movements are missing in your hips (the ones yoga never taught you) and exactly how to restore them
The precise 20-minute sequence that rebalances tension around your pelvis and spine, leaving you moving easier in just a few sessions
Class 1 combines exercises that train all six movements of the hip joint in a 10-minute warm-up.
It's designed to get blood flowing through your cardiovascular system, essential for mobility and strength.
Plus, you'll probably feel relief after your very first session.
WHO IS THIS FOR?
Happy Hips is perfect for you if:
✓ You're ready to get started moving your hips again, and you're tired of feeling stuck
✓ You want to understand what your hips actually need, not just follow along blindly
✓ You've been let down by yoga, Pilates, or other movement classes that seemed to make things worse
✓ You're looking for guidance on how to move with wisdom, grace, and grit (not just random stretches)
✓ You want that spring back in your step so you can hike, play pickleball, garden, or just walk the dog without pain
Here's Everything Included in Happy Hips:
5 Pre-Recorded 20-Minute Movement Classes that train the six movements of your hip joint (Value: $125)
01
02
Instant Access so you can start feeling relief today (Value: Priceless)
03
1-Year Access to revisit the series anytime your hips need a tune-up (Value: $324)
04
BONUS: pre-recorded workshop (Value: $30)
Total Value: $479
Feel Better or It's Free:
Try Happy Hips for 14 days. If you don't feel more mobile, more confident, and more hopeful about your hips than you did before, just email me. I'll refund every penny, no questions asked. You have nothing to lose except the pain.
Love from my students
“Hip pain gone after one lesson”
Delighted my hip actually feels better after the first lesson. It’s bothered me off and on. Thanks for your expertise. I am definitely benefitting from Happy Hips.
- Judy Cohoon
“Lifting weights are easier.”
Since starting your program just two weeks ago I’ve noticed a big change in my weightlifting routine. Not only am I stronger than usual, my form has improved too! Thanks to your well instructed classes, my strength is increasing faster than with just weights alone.
- Janet Specht
“Counting my lucky stars I found this program”
Yesterday I was walking the beach, as I do several times a day and I saw a woman walking in pain and distress. I thought that could be me someday if I hadn’t found you and your Happy Hips program.
- Debra Moncion
“Confidence to do wilderness adventure.”
I just came home from a 4-day wilderness kayak trip with my daughter In Desolation Sound. There were two days of 16 to 17 km paddling to and from the Eco Resort, and while I was a bit intimidated , I managed it very well. I also managed to sit in the rather awkward position in the kayaks for several hours in a row between breaks. I thought about my sit bones and my ribs! The shoreline was very rocky and unstable and tested my agility and balance. The movement education in Heather’s programs are remarkable. I don't know if I would have been able to do this trip a few years ago without injuring myself. I feel so fortunate to have the physical abilities I have, to do what I love to do. I look forward to further gains and insights moving forward! It is wonderful to be 68 and feel I am getting stronger and more agile. From the bottom of my heart, I thank you.
- Joan Backman
frequently asked questions
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Absolutely! The classes are designed for all levels.
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Many of our students have had hip or knee replacements.
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Each class is 20 minutes—short enough to fit into your day.
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Most people feel relief after the first session.
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You'll have the option to join Pilates Plus.
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You have access for one year.
have any other questions?
contact me and I'll be happy to answer.
Sign Up Today for Immediate Access
Pay In Full
one-time payment
$47
You will receive:
→ 5 Pre-Recorded 20-Minute Movement Classes that train the six movements of your hip joint (Value: $125)
→ Instant Access so you can start feeling relief today (Value: Priceless)
→ 1-Year Access to revisit the series anytime your hips need a tune-up (Value: $324)
→ BONUS: Pre-recorded workshop (Value: $30)
Hi! I’m Heather
Hi, I'm Heather! At 69, I am living my passion. I love teaching women how to get stronger, move better and reclaim confidence in themselves and their lives. I know what it’s like to live in an ageing body.
It can be a challenge. Especially since our culture sets the bar very low for women over 55. I just don't accept that. I've designed a process that will keep you feeling younger than your years in mind and body.
I love to hike and swim and ride my bike. I enjoy good conversation and movies that make me cry. I love to curl up with a good book. I can’t wait to meet you in my studio and get to know you too!
