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Heather Dennis
Train with me
Smart Strength Membership
Lunenburg Pilates
Tuesday Somatic Pilates
Workshops
Personal Coaching
About
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ONLINE STUDIO
Heather Dennis
Train with me
Smart Strength Membership
Lunenburg Pilates
Tuesday Somatic Pilates
Workshops
Personal Coaching
About
News
Contact
ONLINE STUDIO
Folder: Train with me
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Smart Strength Membership
Lunenburg Pilates
Tuesday Somatic Pilates
Workshops
Personal Coaching
About
News
Contact
ONLINE STUDIO

Heather Dennis

Movement educator for women 50+.

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Recent Instagram Posts:

🌲 Use the season to restore yourself! 🍎Self-care is especially important this time of year. Staying true to ourselves and asking for what We want is healthy. Setting boundaries with ourselves and others is the work of the season and a good start
Alignment matters more than you might think—it’s the foundation for safe, effective, and empowering movement. Proper alignment isn’t just about looking good during an exercise; it’s about creating balance in your body, optimiz
💪 R you the type of person that would rather DIY your fitness? I've got you covered! My latest release will help you get strong, stay mobile and let you shoot for the stars in 2025! My EBOOK walks you through step by step strength training exercis

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