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Smart Strength Membership

Lunenburg Pilates

Tuesday Somatic Pilates

Personal Coaching

Smart Strength Membership

Lunenburg Pilates

Tuesday Somatic Pilates

Personal Coaching

Folder: Train with me

Smart Strength Membership

Lunenburg Pilates

Tuesday Somatic Pilates

Personal Coaching

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Heather Dennis

Movement educator for women 50+.

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🌲 Use the season to restore yourself!

🍎Self-care is especially important this time of year. Staying true to ourselves and asking for what We want is healthy.

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My latest release will help you get strong, stay mobile and let you shoot for the stars in 2025!

My EBOOK walks you through step by step strength training exercis

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