Workshops
Deep-Dive Movement Classes, One Topic at a Time
This month, we’re focusing on hips.
The way your body moves, stands, and bends is all because of your hips, and when things hurt or movements aren't as full as they used to be, that's your hips telling you something.
Happy Hips is a supportive 5-part series designed to FINALLY help you understand what your hips need, right now. I'll help you mobilize, stabilize, and strengthen your hips - all without forcing, pushing, or guessing.
Sign up for this 5-part series and join me for a live online workshop on February 7th at 12 pm.
The best part? You get access for a full year.
New workshops are released monthly.
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Who These Workshops Are For
If you’re new to working with Heather or in her online classroom, these workshops make a great entry point.
If you already practice regularly with Heather, these are for you too — to deepen your insight, refine your movement skills, and sharpen awareness of what’s specifically going on in your body.
Why Try One Subject Workshop First
You can focus, without getting overwhelmed by a long course.
You’ll see change in one area, which often ripples out into others.
You get a taste of Heather’s method: her teaching cues, her style, her precision.
It’s lower commitment time-wise, but high impact.
Past Workshop Topics:
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Fix Your Feet
Improve balance, stability, foot alignment, reduce aches in ankles or knees
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Soothe Your Shoulders
Ease tension, improve mobility, release trapped tightness
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Better Balance
Strengthen balance mechanisms, confidence moving, reduce risk of falls
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Happy Hips
Hip mobility, alignment, functional strength around hips
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Core Intelligence
Deep core engagement, breath-connection, spinal support
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Supple Spine
Increase spinal flexibility, reduce stiffness and discomfort in spine & back
About Heather in These Workshops
Heather Dennis, Pilates + Somatic Movement Expert
Heather’s workshops are more than “classes.” Each one is her way of bringing clarity to one area of your body with compassionate precision. She guides you through movement education, attention to detail, and mindful awareness so you understand what your body is doing — and how you can help it change.
These workshops are a great bridge into her style if you’re new, and a powerful amplifier if you’re already practicing with her.
How It Works / What to Expect
Every workshop is focused on a body part or a technique.
It’s live or recorded (depending on the offering), so you’ll have replay access.
Props may be involved; simple ones like balls, bands, blocks etc.
You’ll get instruction, time to explore, and guidance to feel safe and challenged in the right way.