Workshops

Deep-Dive Movement Classes, One Topic at a Time

Each month, Heather hosts a 90-minute workshop that focuses on a single subject — hips, balance, shoulders, feet, spine, or core strength. These sessions are designed as deep dives to help you better understand one area of your body and feel the difference right away.

See the past workshops

Who These Workshops Are For

If you’re new to working with Heather or in her online classroom, these workshops make a great entry point.

If you already practice regularly with Heather, these are for you too — to deepen your insight, refine your movement skills, and sharpen awareness of what’s specifically going on in your body.

Why Try One Subject Workshop First

You can focus, without getting overwhelmed by a long course.
You’ll see change in one area, which often ripples out into others.
You get a taste of Heather’s method: her teaching cues, her style, her precision.
It’s lower commitment time-wise, but high impact.

Past Workshop Topics:

Fix Your Feet

Improve balance, stability, foot alignment, reduce aches in ankles or knees
Soothe Your Shoulders

Ease tension, improve mobility, release trapped tightness
Better Balance

Strengthen balance mechanisms, confidence moving, reduce risk of falls
Happy Hips

Hip mobility, alignment, functional strength around hips
Core Intelligence

Deep core engagement, breath-connection, spinal support
Supple Spine

Increase spinal flexibility, reduce stiffness and discomfort in spine & back

About Heather in These Workshops

Heather Dennis, Pilates + Somatic Movement Expert

Heather’s workshops are more than “classes.” Each one is her way of bringing clarity to one area of your body with compassionate precision. She guides you through movement education, attention to detail, and mindful awareness so you understand what your body is doing — and how you can help it change.

These workshops are a great bridge into her style if you’re new, and a powerful amplifier if you’re already practicing with her.