Lunenburg Pilates Center
the place bodies come to feel better
Located in Lunenburg, Nova Scotia
Here we use exercise as a therapeutic tool to help you live fully. In our studio you'll find Pilates equipment that supports your body to move with ease, fluidity, and control — so you can let go of your aching back, sore hip, or cranky shoulder.
Therapeutic Pilates
Here we use exercise as a therapeutic tool to improve our ability to live life fully.
The Pilates equipment we use in the studio support the body to move with ease, fluidity and control. So you can let go of your aching back, sore hip or cranky shoulder.
One to One Sessions
Private one to one sessions deal with your body and tailor the exercises to rebalancing the body, the breath and the mind. So all three can work together to create a higher level of function.
Equipment We Use
You’ll be introduced to “The Reformer”, “The Cadillac” , “The Chair” and “The Springboard”. All safe and supportive spring loaded resistance training devices.
What You Will Learn:
→ use your breath for better core engagement,
→ engage your abdominals for spinal support,
→ learn to lengthen to strengthen your spine
→ connect your arms to your rib cage so you can safely strengthen your upper body.
About Heather
Heather Dennis has been practicing Pilates for over twenty years and has studied how to use it as a therapeutic modality to help clients recover from injury, manage chronic pain, improve breathing related disorders or improve athletic performance.
Or exercise in a way that feels good, makes sense to the body and helps you attain better health.
She’s double certified by Stott Pilates and the prestigious Long Beach Dance Pilates Leadership program from California.
Location:
The Lunenburg Pilates Equipment Studio is a short drive from the UNESCO heritage town of Lunenburg.
How else to work with Heather:
Monthly Workshops
Focused sessions on specific areas—hips, shoulders, feet, and more—so you can dive deeper into targeted movement and care.
Smart Strength
An online membership with live classes, replays, and resources designed to help women 50+ build lasting strength and mobility.
Private Sessions
One-on-one coaching tailored to your unique needs, giving you personalized support, accountability, and confidence in your body.