My classes are a contemporary exploration of the connection between mind and body. A unique blend of Pilates, Slings Myofascial Training and Somatics, with benefits including better posture, reduced pain, and more ease in the activities we engage in for pleasure and recreation.
I have been interested in exploring the frontiers of movement since my feet first hit the ground. As a lifelong athlete, I was a member of the Canadian Equestrian Team in my twenties. Subsequently went on to teach yoga, Pilates, and study massage therapy. I continue to train, study and refine my own body awareness and passionately share this with my students. I love hiking with my dogs, biking and swimming as daily movement meditations.