Next Camp starts June 24th
Pilates Summer Camp
Restorative exercise to get out of pain and back into life
This isn’t just an exercise class. It’s a series of movement lessons designed to teach you to have better control of your body. Four weeks…eight lessons…better posture…core strength…more confidence…
Priceless
If you want to get back on track with your fitness goals and be ready to enjoy the best summer yet…we’ve got the spark to get you started.
If your gardening, biking, tennis or golf is leaving you stiff and sore this is the remedy for you. Without the aches and pains you may have associated with boring exercises you stopped doing long ago, because…they didn’t feel good or make sense to your body.
Come get excited about befriending your body with a corrective exercise approach to Pilates, developed by Restorative Exercise Specialist Heather Dennis.
We’ll meet in St John’s Parish Hall in the Unesco World Heritage Site of Lunenburg. This eight class program starts May 20 at 10 am Tuesdays and Fridays Atlantic Time.
Or join us live online.
Can’t make a class?..not to worry you’ll have access to all replays for the month. All classes are recorded and available for the duration of your program.