Forget about pain and get your old self BACK again

Rediscover Vitality, Strength, and Confidence to live a Life You Love

Join us from the comfort of your home and enjoy effective exercises that bring permanent relief from aches and pains.

Restore function, strength, balance and peace of mind.

This Is How Your Life Looks Now:

Breaking Free from the Endless Cycle of Chasing Pain Relief

 

  • Trying the traditional approach: It's a familiar routine. On Tuesday, you visit the physiotherapist, hoping for relief. A few exercises and a TENS machine are applied, but the list of unfamiliar exercises on that sheet leaves you feeling lost, leading you to never truly engage with them.

  • Hoping for momentary relief: Wednesday's acupuncture session provides a moment of respite. You revel in a great night's sleep and wake up feeling refreshed.

  • Doing what seems to be right: Inspired by the positive vibes, you decide to join a yoga class. But as you push for deeper stretches, thinking it will alleviate your pain, things take a sudden turn. The pain shoots down your leg, leaving you to resort to frozen peas, painkillers, and television to distract from the frustration of it all.

  • Back to square one: Seeking answers, you schedule an appointment with your osteopath, only to hear the familiar news - your pelvis has twisted again. The prescription? Take it easy until the pain subsides.

But you’re so exhausted, aren’t you?

But it doesn't have to be this way.

Instead of endlessly bouncing between various therapists you can learn to understand your own body and recognize what triggers the pain and what truly brings relief.

 

What if you could get your old self back and move without limitations?

Imagine living the last third of your life with boundless energy and joy, pursuing your passions without a second thought about pain.

Picture yourself:

 

  1. Playing with Your Grandkids: Savoring precious moments, running around with them, sharing laughter, and creating unforgettable memories.

  2. Embarking on Grand Adventures: Hiking The Camino, exploring the breathtaking beauty of Oregon while fly fishing, or pedaling through the picturesque landscapes of Nova Scotia on a bike.

  3. Walking with Confidence: Strolling through life without the fear of falling, relishing the freedom to go for a walk, take in the scenery, and enjoy each step with unwavering confidence.

  4. Immerse Yourself in Creative Bliss: Spending an entire day at a painting workshop, lost in the world of colors, strokes, and artistic expression, with no worries about pain interfering.

  5. Be Pain-Free, Always: Waking up without that familiar pang of a stiff neck, free from panic. Instead, you calmly reach for your massage balls, releasing tension as effortlessly as Heather taught you.

 

Hi, I’m Heather and I’m 67.

I created The Heather Dennis Method based on my hands-on practice in the fields of Yoga, Pilates, Somatics, and Bodywork for over 35 years.

Through years of immersive learning, I've honed my skills to create a method that addresses the specific needs and challenges that women over 50 often face.

With my online programs you're not just joining a fitness class; you're stepping into a journey that merges the wisdom of ancient practices with modern insights, a journey guided by someone who's dedicated a lifetime to understanding the nuances of movement and well-being.

Together, we'll defy the limitations that society often places on aging, fostering a vibrant, supportive community of women over 50 who are eager to reclaim their vitality and embrace life's adventures with confidence.

Welcome to a new era of wellness…

WELCOME TO…

Smart Strength

A monthly online wellness membership to rejuvenate your body, revitalize your spirit, and redefine how you thrive in your vibrant years ahead.

 
 

Only $140/month, cancel anytime

When you join Smart Strength...

You get all the tools you need to:

  • move better

  •  feel better 

  • live better

  • (and really understand your body)

This method starts from the inside, so you'll develop your own smart way of moving.

You'll know what exercises are good for you, making discomfort a thing of the past, and setting you up for a healthier and happier life.

YOU’LL GET INSTANT ACCESS TO:

  • Over 100 prerecorded classes covering everything from the feet to the jaw

  • Three live group movement coaching sessions online per week

    PLUS…

  • Video library of recorded classes you can do anytime

  • Fix Your Feet workshop

  • Happy Hips workshop

  • Pain-free knees

  • Better balance

  • Marvellous Mobility classes

  • Pain-free strength/ shoulders

Only $140/month, cancel anytime

Starting Friday March 1 … SCHEDULE

Fridays…10 am Atlantic Time… Pilates Mat with Resistance training (online, replay available)

Mondays… 10 am Atlantic Time… Smart Strength Pilates with Props (online, replay available)

Tuesdays… 10 am Atlantic Time… Pilates Foundations for Pain free Movement (online, replay available)

Smart Strength is for two specific groups:

 

# 1

Dynamic Busy Women

If you're juggling a busy life, struggling to maintain a consistent fitness routine, and want to break free from pain interruptions, The Smart Strength is your solution. We fit seamlessly into your busy life, empowering you to move confidently, breathe easier, and experience a pain-free, vibrant existence.

 #2

Vitality Seekers Over 50

If you're seeking vitality in the later stages of life, eager to enjoy grandkids, embrace adventures, and indulge in life's pleasures without pain holding you back, The Smart Strength is your guide. We'll teach you how to understand your body, move with grace, and live life on your terms.

Does this sound like you? Then you’re in the right place!

You don't need to see a different specialist every month.

 

Imagine a different scenario:

Instead of bouncing between appointments and temporary relief, unsure about the exercises you've been given, feeling the temporary relief from acupuncture slip away, and ending up in even more pain after attempting yoga stretches, envision a path where you're in control of your own body.

What if you could…

wake up feeling good, and confidently know what to do to maintain that feeling? No more confusion, no more unintentionally triggering pain. You're not held hostage by discomfort, constantly seeking appointments to fix a problem that seems to keep resurfacing.

Welcome to a new approach:

The Smart Strength is all about empowering you to sense your body, to understand what truly helps, and to develop your own movement intelligence. It's about learning how to move from the inside out, so you can distinguish exercises that heal from those that hurt. Our program provides you with the tools to break free from the cycle of pain, to live pain-free, and to confidently enjoy the activities you love without fear of discomfort.

Say goodbye to the cycle:

No more appointments that yield temporary relief. It's time to take control, to understand your body, and to live a life where pain doesn't dictate your daily experiences.

 Join Smart Strength, and become the expert in understanding what truly works for your body, leading to a life of vitality and pain-free living.

Only $140/month, cancel anytime

 Here’s what’s included in Smart Strength

Over 100 pre-recorded classes

Pilates/ Yoga/ Strength Training/ Somatics

Self-Massage

Something for every body!

3 new live online lessons every week

Mondays… Smart Strength Resistance Training

Tuesdays… Pilates Movement Foundations

Fridays… Pilates Core Strength with Props

All sessions at 10 am Atlantic Time

Workshops Included :

Fix Your Feet

Soother Your Shoulders

Better Balance

Happy Hips

Core Intelligence

Supple Spine

So you know how to fix YOU!

Discount on One-on-one posture consultation with me

Have a private posture assessment and understand how you can set yourself up for success in your movement practice!

50% discount coupon

Only $140/month, cancel anytime

 FAQs - Answering Your Concerns

Q: I'm not tech-savvy. Will I be able to navigate the program?

Absolutely, I understand that technology can be intimidating. We use an online platform that is easy to navigate. Every class is recorded, so if you can't make it in real-time, you can catch up later. Once you get into the flow of using the program, it'll become as familiar as driving your car, and you'll be navigating with ease. Here’s a guide to get you into the online platform. Check it out to see how easy it is!

Q: I'm tired of Zoom and screens. How is this different?

I completely get it; we've all had our share of screen fatigue. The beauty of our program is that you don't have to travel anywhere, which also means you're reducing your carbon footprint and helping the environment. There's no excuse not to participate because you have the convenience of the recordings. And if a particular class works wonders for your body (like relieving that nagging shoulder pain), you can access it again whenever you need it!

Q: I'm afraid I won't stay committed.

We've all been there, signing up for something with the best intentions but not always following through. That's where I come in. I'll keep you motivated, and I'm here to hold you accountable. We all need support, especially when it comes to taking care of ourselves, and I'm committed to helping you succeed.

Q: I'm afraid of getting hurt. What if an exercise triggers pain?

It's a valid concern, and I have a unique perspective on it. If an exercise triggers a pain pattern, that's actually a positive sign because it means we've identified an underlying movement pattern that needs attention. We'll work together to figure it out, reset your body, and eliminate the pain. Our approach is about healing through exercise, ensuring you move with confidence and comfort.

Q: What about my other healthcare practitioners?

I believe in a collaborative approach where I consult with your chiropractor, physiotherapist, osteopath or massage therapist and understand what they are doing so that my work with you supports everything else you are doing.

Q: How long will this take?

It depends. Some people get immediate relief and benefit. For others it takes a little longer. This is a process and a practice that allows you to view pain and dysfunction as a part of a continuum that you can address and change rather than accept and be forced to live with.

Only $140/month, cancel anytime