Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
Your core is like your Instapot
We need to sense where we don’t have adequate pressure in our abdominal wall and practice the skill of creating tension in the abdominal wall with our breath.
Why Breathing Matters
You take 17,000 breaths per day. It’s the first thing you do when you are born the last thing you do when you die.