Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
Ditch the Kegels..an alternative approach to the pelvic floor
One in four women has some type of pelvic floor disorder. While those statistics only represent the presence of prolapsed organs or incontinence, there are many other issues that can be affected by a dysfunctional pelvic floor.