Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
Ten Ways to Fix Your Feet
I don’t have good feet. I’ve taken them for granted, stuffed them in shoes that have squeezed my toes , and thought I needed to just have a “good pair of shoes”.