Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
At home exercises for neck pain
Five movements to remedy neck pain and stiffness. We don’t know much about our joints. Until they hurt. Then we just want the pain to go away. With some daily maintenance you can care for your joints to take care of you for the rest of your life! Here’s a video to work with your neck. Enjoy!
Ten Ways to Fix Your Feet
I don’t have good feet. I’ve taken them for granted, stuffed them in shoes that have squeezed my toes , and thought I needed to just have a “good pair of shoes”.