Blog & Insights
Discover practical tips, movement wisdom, and encouragement for women navigating midlife and beyond. Heather shares Pilates guidance, wellness strategies, and personal reflections to help you move better, feel stronger, and live fully.
Magic Happens When You Train Your Fascia
Over thirty five years ago I announced to my Grandmother Murray that I was studying yoga. “You’re studying yogurt?,” she queried with a twisted face.