Pilates for
a movement workshop for women
Menopause
Five focused classes to build the movement skills your body genuinely needs right now — mobility, stability, and balance, addressed with care and depth.
$147
5 pre-recorded classes •12-month access •minimal props
More than exercise.
A new relationship with your body.
what this is
Menopause is a transition that deserves respect, support, and acknowledgement. It also opens a new chapter in how you live in your body.
So much of what makes this transition difficult comes down to one thing: how we move — or how we stop moving. Pilates For Menopause is a five-class workshop designed to address the movement skills your body genuinely needs right now.
This is not a choreographed exercise class. It is something more useful: a focused review of the key areas of the body that benefit most from attention during menopause, with specific sequencing that addresses mobility, stability, and balance.
These are skills that can be learned, practiced, and owned — for life.
A sequence built
around what matters
the five classes
The Spine - Mobility and support for a complex and often neglected area.
The Hip - Stability and strength for a joint that bears everything you do.
The Shoulder -Mobility and support for a complex and often neglected area.
Sitting as Practice -How to make sitting an active, intentional part of your day — not a passive collapse.
The Foot -Build a solid foundation from the ground up for better balance and whole-body confidence.
The principles
that make it work.
Running through every class
Heather Dennis
Movement educator ·
40 years experience
I am 69 years old and I have been teaching movement for four decades. I built this method from three things: the science, because I research like the journalist I once was; the modalities, because decades of study across Pilates, somatic movement, ELDOA, myofascial yoga and strength training have given me a depth that goes well beyond any single certification; and my own body, because I have lived in a changing female body and I know what it takes to keep it strong and capable.
The women I work with are not a demographic to me. They are the reason this work exists. I built Pilates For Menopause because this transition deserves more than generic fitness advice — it deserves something designed specifically for what your body is doing right now.