When your pelvic floor is already holding too much tension, adding more squeezing doesn’t create strength, it creates rigidity. It’s like overloading a paper bag and hoping it’ll hold like plastic.

What I notice is that most people have a lot more that’s right with them than wrong. And they become fixated on what’s wrong, losing sight of what’s right. That’s my starting point

When you get out of the “one-size-fits-all” mindset, your body starts working with you instead of against you.

Hip exercises everyone over 50 should be doing to stay pain-free and active

Body blind spots are the major contributor to movement dysfunction and pain. Do you have any of these?