WORKSHOPS
Deep-Dive Movement Classes, One Topic at a Time
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Save Our Shoulders
Movement sequences that restore how your shoulder blade should move.
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Happy Hips
A Hip Routine That Lets You Hike, Garden, and
Play Without Pain. -
Unbreakable
Progressive resistance training designed for women who want to build strength safely.
Who These Workshops Are For
If you’re new to working with Heather or in her online classroom, these workshops make a great entry point.
If you already practice regularly with Heather, these are for you too — to deepen your insight, refine your movement skills, and sharpen awareness of what’s specifically going on in your body.
Why Try One Subject Workshop First
You can focus, without getting overwhelmed by a long course.
You’ll see change in one area, which often ripples out into others.
You get a taste of Heather’s method: her teaching cues, her style, her precision.
It’s lower commitment time-wise, but high impact.
Who These Workshops Are For
If you’re new to working with Heather or in her online classroom, these workshops make a great entry point.
If you already practice regularly with Heather, these are for you too — to deepen your insight, refine your movement skills, and sharpen awareness of what’s specifically going on in your body.
Why Try One Subject Workshop First
You can focus, without getting overwhelmed by a long course.
You’ll see change in one area, which often ripples out into others.
You get a taste of Heather’s method: her teaching cues, her style, her precision.
It’s lower commitment time-wise, but high impact.
New workshops are released regularly.
Sign up to be in the know!
About Heather in These Workshops
Heather Dennis, Pilates + Somatic Movement Expert
Heather’s workshops are more than “classes.” Each one is her way of bringing clarity to one area of your body with compassionate precision. She guides you through movement education, attention to detail, and mindful awareness so you understand what your body is doing — and how you can help it change.
These workshops are a great bridge into her style if you’re new, and a powerful amplifier if you’re already practicing with her.
How It Works / What to Expect
Every workshop is focused on a body part or a technique.
It’s live or recorded (depending on the offering), so you’ll have replay access.
Props may be involved; simple ones like balls, bands, blocks etc.
You’ll get instruction, time to explore, and guidance to feel safe and challenged in the right way.