WORKSHOPS
Deep-Dive Movement Classes, One Topic at a Time
How It Works / What to Expect
Every workshop is focused on a body part or a technique.
These workshops are pre-recorded so you can work through
them on your own time.
Props may be involved; simple ones like balls, bands, blocks etc.
You’ll get instruction, time to explore, and guidance to feel safe and challenged in the right way.
Ready to Dive In?
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Save Our Shoulders
Movement sequences that restore how your shoulder blade should move.
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Happy Hips
A Hip Routine That Lets You Hike, Garden, and
Play Without Pain. -
Unbreakable
Progressive resistance training designed for women who want to build strength safely.
Who These Workshops Are For
If you’re new to working with Heather or in her online classroom, these workshops make a great entry point.
If you already practice regularly with Heather, these are for you too — to deepen your insight, refine your movement skills, and sharpen awareness of what’s specifically going on in your body.
Why Try One Subject Workshop First
You can focus, without getting overwhelmed by a long course.
You’ll see change in one area, which often ripples out into others.
You get a taste of Heather’s method: her teaching cues, her style, her precision.
It’s lower commitment time-wise, but high impact.
Hi, I’m Heather!
At 69, I am living my passion. I love teaching women how to get stronger, move better and reclaim confidence in themselves and their lives. I know what it’s like to live in an ageing body.
It can be a challenge. Especially since our culture sets the bar very low for women over 55. I just don't accept that. I've designed a process that will keep you feeling younger than your years in mind and body.
I love to hike and swim and ride my bike. I enjoy good conversation and movies that make me cry. I love to curl up with a good book. I can’t wait to meet you in my studio and get to know you too!